{"product_id":"ashoka-kantola-310g-online-uk","title":"Ashoka Spiny Gourd Kantola Cut 310g❄️","description":"\u003ch1\u003eAshoka Frozen Cut Kantola (Spiny Gourd) 310g\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eAshoka Frozen Cut Kantola (Spiny Gourd) 310g\u003c\/strong\u003e is a premium Indian ingredient featuring farm-fresh spiny gourd, pre-cut and flash-frozen to preserve its unique flavor and nutritional benefits, one of the hard-to-get Indian ingredients online in the UK. Perfect for authentic dishes like kantola sabzi, stir-fries, or curries, this versatile vegetable adds a distinct, slightly earthy taste to Indian cuisine.\u003c\/p\u003e\n\u003ch3 style=\"color: #9ccaa8;\"\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePack Size:\u003c\/strong\u003e 310g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pre-cut spiny gourd (kantola), frozen to retain nutrients\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUsage:\u003c\/strong\u003e Ideal for Indian curries, stir-fries, or dry vegetable dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Ashoka\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDelivery:\u003c\/strong\u003e Fast and reliable delivery across the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNutritional Information for Ashoka Frozen Cut Kantola (Spiny Gourd) 310g\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background-color: #9ccaa8; color: #fff;\"\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\"\u003eNutrient\u003c\/th\u003e\n\u003cth style=\"border: 1px solid #ddd; padding: 8px; text-align: left;\"\u003eAmount per 100g\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e30 kcal (126 kJ)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eSaturated Fat\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eSugars\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e1.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eFiber\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e2.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"border: 1px solid #ddd; padding: 8px;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e Nutritional values are approximate and based on standard frozen spiny gourd products. Always check the product packaging for the most accurate and up-to-date information.\u003c\/p\u003e\n\u003ch2\u003eWhy Shop at Shubham Foods?\u003c\/h2\u003e\n\u003cp\u003eAt \u003ca href=\"https:\/\/shubhamfoods.co.uk\/\" style=\"color: #9ccaa8;\" target=\"_blank\"\u003e\u003cstrong\u003eShubham Foods\u003c\/strong\u003e\u003c\/a\u003e, we pride ourselves on being your trusted source for authentic Indian ingredients in the UK. Our commitment to quality ensures you receive premium products like Ashoka Frozen Cut Kantola, sourced directly to bring the true flavors of India to your kitchen. With fast, reliable delivery and competitive prices, Shubham Foods makes it easy to access hard-to-get Indian ingredients online in the UK, perfect for home cooks, restaurants, and catering services.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to Cook from \u003ca href=\"https:\/\/shubhamfoods.co.uk\/\" style=\"color: #9ccaa8;\" target=\"_blank\"\u003e\u003cstrong\u003eShubham Foods\u003c\/strong\u003e\u003c\/a\u003e – Your Authentic Desi Indian Online Store in the UK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"color: #d9534f;\"\u003e🚨 Note: This is a frozen product. Please store in the freezer upon delivery.\u003c\/strong\u003e\u003c\/p\u003e","brand":"ASHOKA","offers":[{"title":"Default Title","offer_id":55701773844858,"sku":"ASHOKA-KANTOLA-310G","price":1.79,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/1007\/5163\/files\/ashoka-frozen-cut-kantola-310g-1.jpg?v=1756227199","url":"https:\/\/shubhamfoods.co.uk\/products\/ashoka-kantola-310g-online-uk","provider":"Shubham Foods","version":"1.0","type":"link"}