Ashoka Spiny Gourd Kantola Cut 310g❄️
Ashoka Frozen Cut Kantola (Spiny Gourd) 310g
Ashoka Frozen Cut Kantola (Spiny Gourd) 310g is a premium Indian ingredient featuring farm-fresh spiny gourd, pre-cut and flash-frozen to preserve its unique flavor and nutritional benefits, one of the hard-to-get Indian ingredients online in the UK. Perfect for authentic dishes like kantola sabzi, stir-fries, or curries, this versatile vegetable adds a distinct, slightly earthy taste to Indian cuisine.
Highlights
- Pack Size: 310g
- Ingredients: Pre-cut spiny gourd (kantola), frozen to retain nutrients
- Usage: Ideal for Indian curries, stir-fries, or dry vegetable dishes
- Brand: Ashoka
- Delivery: Fast and reliable delivery across the UK
Nutritional Information for Ashoka Frozen Cut Kantola (Spiny Gourd) 310g
| Nutrient | Amount per 100g |
|---|---|
| Energy | 30 kcal (126 kJ) |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Carbohydrates | 3g |
| Sugars | 1.4g |
| Fiber | 2.6g |
| Protein | 2g |
| Salt | 0.02g |
Note: Nutritional values are approximate and based on standard frozen spiny gourd products. Always check the product packaging for the most accurate and up-to-date information.
Why Shop at Shubham Foods?
At Shubham Foods, we pride ourselves on being your trusted source for authentic Indian ingredients in the UK. Our commitment to quality ensures you receive premium products like Ashoka Frozen Cut Kantola, sourced directly to bring the true flavors of India to your kitchen. With fast, reliable delivery and competitive prices, Shubham Foods makes it easy to access hard-to-get Indian ingredients online in the UK, perfect for home cooks, restaurants, and catering services.
Ready to Cook from Shubham Foods – Your Authentic Desi Indian Online Store in the UK
🚨 Note: This is a frozen product. Please store in the freezer upon delivery.
Ashoka Frozen Cut Kantola (Spiny Gourd) 310g
Ashoka Frozen Cut Kantola (Spiny Gourd) 310g is a premium Indian ingredient featuring farm-fresh spiny gourd, pre-cut and flash-frozen to preserve its unique flavor and nutritional benefits, one of the hard-to-get Indian ingredients online in the UK. Perfect for authentic dishes like kantola sabzi, stir-fries, or curries, this versatile vegetable adds a distinct, slightly earthy taste to Indian cuisine.
Highlights
- Pack Size: 310g
- Ingredients: Pre-cut spiny gourd (kantola), frozen to retain nutrients
- Usage: Ideal for Indian curries, stir-fries, or dry vegetable dishes
- Brand: Ashoka
- Delivery: Fast and reliable delivery across the UK
Nutritional Information for Ashoka Frozen Cut Kantola (Spiny Gourd) 310g
| Nutrient | Amount per 100g |
|---|---|
| Energy | 30 kcal (126 kJ) |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Carbohydrates | 3g |
| Sugars | 1.4g |
| Fiber | 2.6g |
| Protein | 2g |
| Salt | 0.02g |
Note: Nutritional values are approximate and based on standard frozen spiny gourd products. Always check the product packaging for the most accurate and up-to-date information.
Why Shop at Shubham Foods?
At Shubham Foods, we pride ourselves on being your trusted source for authentic Indian ingredients in the UK. Our commitment to quality ensures you receive premium products like Ashoka Frozen Cut Kantola, sourced directly to bring the true flavors of India to your kitchen. With fast, reliable delivery and competitive prices, Shubham Foods makes it easy to access hard-to-get Indian ingredients online in the UK, perfect for home cooks, restaurants, and catering services.
Ready to Cook from Shubham Foods – Your Authentic Desi Indian Online Store in the UK
🚨 Note: This is a frozen product. Please store in the freezer upon delivery.